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Eat Healthy
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of ca ... Read MoreGet Active
Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving.Aim for at least 150 minutes of mode ... Read MoreHelp Your Child Stay at a Healthy Weight
Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read MoreHealthy Eating: Conversation Starters
Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read MoreHelp a Loved One Get More Active: Quick Tips
Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ... Read MoreLosing Weight: Conversation Starters
Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read MoreLosing Weight: Questions for the Doctor
Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read MoreStay Active as You Get Older: Quick Tips
Physical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ... Read MoreStay Active During Pregnancy: Quick Tips
Physical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ... Read MoreStay Active with a Disability: Quick Tips
Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ... Read MoreInformation Provided By health.gov
