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Help Your Child Stay at a Healthy Weight

Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read More

Healthy Eating: Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read More

Losing Weight: Conversation Starters

Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read More

Anxiety: Conversation Starters

Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read More
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