How Fish Oil Can Lower Triglyceride Levels

2025-4-9 15:45:58

Triglycerides are a type of fat found in your blood. Your body stores extra calories as triglycerides. If levels get too high, they can increase the risk of heart disease. Eating healthy, staying active, and using fish oil can help keep triglycerides at a safe level.

What Are Triglycerides?

Triglycerides store energy for your body. When you eat more calories than you burn, the body turns them into triglycerides. Later, your body uses them for energy. But when triglyceride levels stay high for too long, they can cause problems. High triglycerides may lead to heart disease, stroke, and pancreatitis.

How Does Fish Oil Help?

Fish oil contains omega-3 fatty acids. These healthy fats lower triglyceride levels by reducing how much the liver makes. They also help the body break down fats more efficiently. Regular use of fish oil can improve heart health and reduce inflammation.

Sources of Fish Oil

You can get fish oil from food or supplements. Fatty fish like salmon, mackerel, sardines, and tuna have high amounts of omega-3s. Eating these fish two to three times a week can provide natural fish oil. Fish oil supplements offer another way to get enough omega-3s. They come in liquid or capsule form and are available in most stores.

How Much Fish Oil Should You Take?

Doctors recommend different amounts based on your health. Most people can benefit from 1,000 to 2,000 mg of fish oil daily. If triglyceride levels are very high, a doctor may suggest higher doses. It’s important to talk to a doctor before taking large amounts of fish oil.

Other Benefits of Fish Oil

Fish oil helps more than just triglycerides. It supports brain health, reduces joint pain, and improves eye health. Omega-3s also lower inflammation, which can help prevent chronic diseases.

Choosing a Good Fish Oil Supplement

Not all fish oil supplements are the same. Some have more omega-3s than others. Look for supplements with high amounts of EPA and DHA, the two most effective omega-3s. Also, choose a brand that tests for purity to avoid harmful toxins.

Other Ways to Lower Triglycerides

Besides fish oil, you can lower triglycerides by:

Eating less sugar and refined carbs
Exercising regularly
Maintaining a healthy weight
Avoiding excessive alcohol
Eating more fiber-rich foods like vegetables and whole grains

Conclusion

Fish oil is a natural and effective way to lower triglycerides. Adding omega-3s to your diet through fish or supplements can help protect your heart. When combined with a healthy lifestyle, fish oil can keep triglycerides at a safe level and support overall well-being.